• alternate periods of physical exercise with relaxation
• structure your time, keep occupied
• seek support and help from others
• maintain as normal a schedule as possible
• refrain from making any life changes right now
• eat well balanced and regular meals
• keep hydrated - drink plenty of water
• stay away from drugs and alcohol

What Victims Can Expect From Victim Services

• Confidential, non-judgmental support
• Well-trained, crisis support
• Immediate support available at their home, hospital, police station, or other safe location
• Up-to-date information about services
• Practical help in managing the crisis