Ways To Help You Respond To Trauma
Ways to help and what Victim Services can do
- alternate periods of physical exercise with relaxation
- structure your time, keep occupied
- seek support and help from others
- maintain as normal a schedule as possible
- refrain from making any life changes right now
- eat well balanced and regular meals
- keep hydrated - drink plenty of water
- stay away from drugs and alcohol
What Victims Can Expect From Victim Services
- Confidential, non-judgmental support
- Well-trained, crisis support
- Immediate support available at their home, hospital, police station, or other safe location
- Up-to-date information about services
- Practical help in managing the crisis